Pilates Workout Cards – 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner

From the model

FLEXIES

Making House Exercise

Straightforward | Efficient | Reasonably priced

We’re a small group of Pilates Professionals devoted to simplifying & open up residence exercises to everybody. The Workforce has channelised their ardour & expertise in the direction of Pilates within the merchandise with the purpose of bettering the efficacy, practicability, & group of at-home exercises.

Our mission is to empower every & each particular person with the power to determine on their very own exercises based mostly on their particular wants.

Discover our Pilates Catalogue

Private Coaching

At Your Fingertips

Compact Design

Carry To Seashores | Fitness center | Outside Coaching

Do I want any particular gear?

Only a mat! These exercises are fully bodyweight-based, so no bars, bands, or machines wanted.

How are these higher than YouTube exercises?

No extra looking for the best video or maintaining with fast-paced instructors. These playing cards offer you construction, readability, & pro-led movies at your tempo anytime, wherever.

How are these higher than DVDs, train charts?

In contrast to DVDs, you don’t want a display or distant — simply scan the QR code & observe the video in your cellphone or pill. not like charts, these playing cards are transportable, focus-specific, & simpler to construct a full routine with.

As a consequence of my busy schedule I began engaged on myself At-House, will it work for a newbie ?

These playing cards embody exercise ranges from Straightforward to Medium adopted by laborious, making it very best for all ranges of exercises.

What’s the dimension of those Pilates Exercise playing cards ?

The cardboard is 5.5 inches * 3 inches ( Approx. ) and is a straightforward match for a small journey pouch or carry bag.

Can I take advantage of these playing cards to construct a full routine?

Completely. The deck consists of playing cards for warm-up, higher physique, decrease physique, core, full physique, and cooldown — plus you’ll be able to combine and match to customise your movement.

NO MORE GUESS WORK – Eradicate the battle to seek out mat pilates exercises On-line. Our Health Deck consists of all you might want to find out about Pilates at residence exercise. Video directions, Exercise Illustration, Reps, Units & Respiratory suggestions make it a “One-for-All Answer”.
LARGE, CLEAR & WATERPROOF – The Pilates Playing cards : 14×8 cm are 2x the scale of standard taking part in playing cards & have each Bigger Textual content & Clear Illustrations. The Pilates Train Playing cards are made-up of sturdy plastic-like materials which makes them water & dust-proof.
ACCESSIBLE FOR ALL – The Deck consists of 5 distinct Shade Playing cards, representing Pilates residence exercise. Each Card Illustrates the Centered Muscle tissue, Depth Degree from straightforward to laborious making it very best for pilates for rookies, specialists & Girls of All Age Teams.
CUSTOMIZE YOUR WORKOUT – By no means get bored moderately tweak your own home train Routine with the convenience of designing your individual pilates train Chart which is accompanied by Distinctive Exercise ” Advice Playing cards “. Hold a Monitor of your Progress utilizing the Dry-Erase Marker included within the Field.
CERTIFIED PILATES SUPPORT – Each Pilates card includes a QR code that connects you to video demonstrations by a licensed Pilates teacher, making certain appropriate kind, maximizing exercise advantages, and minimizing potential pressure.