Ultimate Fitness Journal & Gym Workout Log Book with Plastic Covers [A5 Size – 6 x 8 Inches] Track 100 Workouts – Exercise, Weightlifting & Training Diary for Men & Women (Pink)

Product description

RECORD 100 WORKOUTS: This premium 6 x 8″ health journal and exercise log guide permits you to monitor 100 coaching periods with room for 11 workout routines, 4 cardio entries and a notes part for every coaching session. Report your reps and weight for as much as 6 units per train.
SET & ACHIEVE YOUR GOALS: A devoted objectives web page permits you to define 6 coaching objectives and plan your path to success. Setting a deadline and having a plan is a confirmed method that can assist you obtain your gymnasium objectives.
MONITOR YOUR PROGRESS: Monitor your weight, muscle measurements and one rep max to your chosen workout routines over various weeks – with house for 12 measurements you’ll be able to monitor your progress and make modifications to insure you obtain your objectives.
EXTRA LARGE 6 x 8″ SIZE: The Final Exercise Log E book is much greater than different health trackers and Planners and makes use of superior high quality extra-thick paper which absorbs ink with out smudges. The additional-large writing areas make it straightforward to document progress with out attempting to write down in an excellent small font!
DURABLE PLASTIC COVER: Described as “the right coaching accent”, The Final Exercise Log guide is constructed to resist use within the gymnasium, it’s light-weight, moveable and makes the right Christmas or birthday current for women and men.