Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal – 10-Week Circuit & Personal Resistance Training Program & Fitness Planner by Jennifer Cohen & Habit Nest

From the model

At Behavior Nest, our ardour is helping you in cultivating higher habits. Originating from our acclaimed Morning Sidekick Journal, we’ve expanded our vary tailor-made for various habits, health aspirations, and even a novel every day planner. Every web page is meticulously designed, merging clear directions with knowledge from business consultants. With over half one million journals worldwide, we’re privileged to be woven into numerous transformative journeys.

Behavior Nest Health Journals

Our Starting:

Behavior Nest sprouted from the shared imaginative and prescient of three friends who aimed to develop an app for cultivating wholesome habits. Quickly realizing that app growth was past our finances (on the time), we pivoted to craft a journal expertise that acts as a pocket-sized mentor, guiding the consumer.

What Units Our Merchandise Aside?

We combine simple steerage with knowledge from real specialists. Somewhat than bombarding you, we accompany you step-by-step. Be it forming a recent behavior or charting health targets, consider our journals as your on-hand supportive coach with a transparent framework.

Behavior Nest Way of life Journals

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Pattern Exercises

4-3-2-1 technique

🍑WHAT IT IS: A ten-week at-home pleasant health journal for ladies utilizing HIIT, circuit exercises.
🎥 50 GUIDED VIDEOS: Every particular person exercise comes with a whole video information & resistance band!
🏡HOME-FRIENDLY: Most workout routines are circuit exercises requiring no gear. #1 Exercise Planner!
⏰ Fast/Environment friendly: Every day’s exercise takes 25 minutes. Exercise Journal for Girls by Health Consultants.
Amazon limits our means to have the ability to reply to opinions and we wish to make this the very best expertise for everybody. When you’ve got any subject along with your order, please attain out to us at assist@habitnest.com or message us through Amazon straight and we’ll be joyful to assist.