Balance Exercises for Seniors: Your 28-Day Journey to Stability and Confidence – An Illustrated, Step-by-Step Guide with 80+ Safe Exercises and Videos (Workouts for Men and Women Over 60)

Transfer with Confidence—120+ Illustrations & Step-by-Step Movies to Information You!
Think about feeling stronger, steadier, and extra unbiased—with out the concern of falling. What for those who may enhance your stability, forestall accidents, and regain confidence with protected, efficient workout routines designed only for you?
With this totally illustrated, step-by-step information—full with unique educational movies (accessible through QR code or URL)—you’ll have every thing you want to improve mobility, construct energy, and restore stability from the consolation of your own home.
Inside:A Transformative 28-Day Program – Structured routines designed to enhance stability and coordinationFull-Physique Stability Coaching – Strengthen your core, legs, and posture with fastidiously designed exercisesFall Prevention & Stability – Scale back your danger of falls with confirmed methods to boost balanceMindfulness & Focus – Mild practices to enhance physique consciousness and confidence in movementRecovery & Flexibility – Easy stretches and restorative workout routines to maintain your physique feeling greatNutritional Steerage – Sensible tips about weight loss plan and hydration to help your mobilityThis Guide?120+ Customized Illustrations – Step-by-step visuals to information each movementExclusive Video Tutorials – Scan QR codes or observe hyperlinks for expert-led instructionDesigned for Seniors – Secure, low-impact, and adaptable to all health levelsScience-Backed Strategy – Rooted in knowledgeable data of stability, mobility, and energy coaching
Whether or not you are seeking to keep energetic, forestall falls, or transfer with larger ease, this e book will empower you to regain management and stay life with confidence.
Journey to Power & Stability Begins Now!

From the Writer

ASIN ‏ : ‎ B0DZ6LH7V9
Writer ‏ : ‎ Independently revealed
Publication date ‏ : ‎ March 20, 2025
Language ‏ : ‎ English
Print size ‏ : ‎ 220 pages
ISBN-13 ‏ : ‎ 979-8312541687
Merchandise Weight ‏ : ‎ 1.15 kilos
Dimensions ‏ : ‎ 8.5 x 0.5 x 11 inches
A part of collection ‏ : ‎ Exercises for Males and Ladies Over 60
Greatest Sellers Rank: #46,807 in Books (See High 100 in Books) #13 in Train & Health For the Getting old #25 in Stretching Train & Health #42 in Train Accidents & Rehabilitation
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