The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months

The official Thinner Leaner Stronger exercise journal for girls who wish to lose as much as 35 kilos of fats or extra and achieve whole-body muscle definition in simply 3-5 hours per week.

Is The Yr One Problem for Girls an train log guide with exercises that may give you a toned “Hollywood babe physique” in 30 days flat?

No.

Is it a ladies’s health journal filled with eating regimen and train “hacks” for gaining lean muscle and melting stomach fats sooner than a sneeze in a cyclone?

Completely not.

However is it a science-based weight lifting guide that’ll demystify muscle constructing and present you precisely find out how to get a lean, robust, and match physique with out spending hours within the health club day by day?

Sure.

And also you’ll see seen ends in the mirror and health club in your first month on this system.

Right here’s what you’ll discover on this exercise problem guide:

A full yr of exercises for the 3-, 4-, and 5-day Thinner Leaner Stronger coaching applications.Detailed directions for find out how to do the exercises, find out how to progress on this system, and find out how to observe enhancements in your efficiency and physique compositionPhoto demonstrations of all Thinner Leaner Stronger workout routines with sensible suggestions for making certain you at all times use optimum method

Briefly, this exercise journal log takes you by the hand and makes following the Thinner Leaner Stronger program paint-by-numbers easy—no puzzling over exercise splits, workout routines, rep ranges, and the remainder of it.

That’s not all, both . . .

Thinner Leaner Stronger is among the hottest ladies’s health books of all time, with over 500,000 copies bought in 13 languages, and it has helped tens of hundreds of girls of all ages and skills remodel their physique composition, health, and well being.367 peer-reviewed scientific research assist the Thinner Leaner Stronger system of consuming, coaching, and recovering for shedding fats and constructing muscle and power.Thinner Leaner Stronger is repeatedly revised based mostly on the most recent findings in vitamin, train, and supplementation analysis, with the most recent model (fourth version) launched in 2023.

Right here’s the underside line:

You may get that head-turning “beach-ready physique” with out following bizarre, excessive, or sophisticated train strategies or methods.

And this exercise monitoring journal reveals you ways.

So, get your copy now, and begin your journey to a fitter, leaner, and stronger you.

From the Writer

This exercise program has helped tens of hundreds of girls construct their greatest physique ever.

Will you be subsequent?

If you wish to get fitter, leaner, and stronger with out crash weight-reduction plan, good genetics, or losing ridiculous quantities of time within the health club . . . you wish to do that exercise program.

The Yr One Problem for Girls is a exercise journal companion to the #1 bestselling ladies’s health guide Thinner Leaner Stronger.

It incorporates a full yr’s price of Thinner Leaner Stronger exercises created by Mike Matthews, and with this program, you’ll be able to . . .

Lose as much as 35 kilos of fats—together with cussed hip, stomach, and thigh fatAdd lean muscle to all the correct locations in your bodyDouble and even triple your whole-body power

And that’s simply your first yr of Thinner Leaner Stronger!

So, think about . . . simply 12 weeks from now . . . being always complimented on the modifications in your physique and requested how on earth you are doing it.

Think about having fun with increased power ranges, fewer aches and pains, and higher spirits.

And picture feeling that your health is lastly underneath your management . . . and completely.

The underside line is you will get that “Hollywood babe” physique with out following unusual or restrictive diets or residing within the health club.

This guide reveals you ways.

Scroll up, learn this guide at present, and start your journey to a fitter, leaner, and stronger you.

Mike Matthews is a health creator, with over 1.5 million books bought, in addition to the founding father of the all-natural sports activities dietary supplements model, Legion.

His easy and science-based strategy to constructing muscle, shedding fats, and getting wholesome has helped tens of hundreds of individuals construct their greatest physique ever, and his work has been featured in lots of well-liked retailers together with Esquire, Males’s Well being, Elle, Girls’s Well being, Muscle & Power, and extra, in addition to on FOX and ABC.

Writer ‏ : ‎ Waterbury Publications, Inc.
Publication date ‏ : ‎ July 19, 2014
Version ‏ : ‎ 2nd
Language ‏ : ‎ English
ISBN-10 ‏ : ‎ 1938895320
ISBN-13 ‏ : ‎ 978-1938895326
Merchandise Weight ‏ : ‎ 2.67 kilos
Dimensions ‏ : ‎ 11.3 x 8.74 x 1.06 inches
Guide 2 of 4 ‏ : ‎ The Thinner Leaner Stronger Collection
Finest Sellers Rank: #154,911 in Books (See High 100 in Books) #4 in Hip & Thigh Exercises #13 in Weight Coaching (Books) #16 in Fast Exercises (Books)
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