The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Thinner Leaner Stronger Series Book 3)

The bestselling macro cookbook for consuming scrumptious “health pleasant” meals with out spending hours within the kitchen combating costly and hard-to-prepare recipes.

Is that this a macro meal prep cookbook filled with “fat-burning” and “craving-killing” recipes that’ll provide you with a sculpted physique in 30 days flat?

No.

Is it a boring bodybuilding cookbook for meatheads who’ve by no means met a hen, rice, or oatmeal recipe they didn’t like?

Completely not.

However is it a excessive protein low calorie cookbook that’ll present you the right way to shed extra pounds, construct muscle, and get wholesome by consuming tasty, nutritious, and easy-to-make meals that you just love each day?

Sure.

Right here’s a “sneak peek” of what you’ll discover inside this excessive protein meal prep cookbook:

Easy methods to create meal plans for constructing muscle and shedding fats that don’t make you’re feeling starved, disadvantaged, or such as you’re “on a food plan” (and particularly a “bodybuilding food plan”).The best chef-approved methods to right away begin making restaurant-quality meals that don’t require you to spend extra time on preparation or cooking or extra money on elements or gear.13 scrumptious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, Excessive-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and extra.11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Solar-Dried Tomato French dressing, Creamy Jalapeno-Cilantro Dressing, and extra.14 low-calorie snacks you’ll really wish to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and extra.16 succulent beef and pork recipes for savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and extra.18 tasty poultry dishes you’ll love many times, like Curry Hen, Mexican Meatloaf, Pollo Fajitas, and extra.8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Prepare dinner Mustard-Caper Sauce, and extra.11 appetizing facet dishes like Crispy Squash Fries, Candy Potato Chips, Roasted Garlic Twice-Baked Potato, and extra.10 delectable (and fitness-friendly) desserts you may get pleasure from guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and extra. This wholesome cookbook for women and men additionally has over 55 stunning full-page photos, and each recipe accommodates the prep time, prepare dinner time, servings, energy, protein, carbs, and fats (making macro counting and meal planning a breeze).

So, right here’s the underside line:

You don’t have to decide on between the physique you need and the meals you’re keen on. You possibly can have each, and this excessive protein cookbook reveals you ways.

From the Writer

The bestselling macro cookbook for consuming scrumptious “health pleasant” meals with out spending hours within the kitchen combating costly and hard-to-prepare recipes.

Is that this an “anabolic cookbook” filled with “fat-burning” and “craving-killing” recipes that’ll provide you with a sculpted physique in 30 days flat?

No.

Is it a boring “physique constructing cookbook” for meatheads who’ve by no means met a hen, rice, or oatmeal recipe they didn’t like?

Completely not.

However is it a excessive protein low calorie cookbook that’ll present you the right way to shed extra pounds, construct muscle, and get wholesome by consuming tasty, nutritious, and easy-to-make meals that you just love each day?

Sure.

125 scrumptious and nutritious recipes for shedding fats and constructing muscle with out ever feeling such as you’re “on a food plan” (and particularly a “bodybuilding food plan”) withThere are additionally over 55 stunning full-page photos, and each recipe accommodates the prep time, prepare dinner time, servings, energy, protein, carbs, and fats (making macro counting and meal planning a breeze).The Shredded Chef is written by worldwide bestselling writer and coach Mike Matthews, who has bought over 2 million books and been featured in Esquire, Males’s Well being, Elle, Ladies’s Well being, Muscle & Power, and extra.

So, right here’s the underside line:

You don’t have to decide on between the physique you need and the meals you’re keen on. You possibly can have each, and this excessive protein cookbook reveals you ways.

Mike Matthews is a bestselling health writer with over 2 million books bought, in addition to the founding father of the main model of pure sports activities dietary supplements, Legion. His easy and science-based strategy to getting match, sturdy, and wholesome has helped tens of hundreds of individuals rework their our bodies and lives, and his work has been featured in lots of in style shops together with Esquire, Males’s Well being, Elle, Ladies’s Well being, Muscle & Power, and extra, in addition to on FOX and ABC.

ASIN ‏ : ‎ B007FW0PI8
Writer ‏ : ‎ Oculus Publishers
Accessibility ‏ : ‎ Study extra
Publication date ‏ : ‎ January 15, 2014
Version ‏ : ‎ third
Language ‏ : ‎ English
File measurement ‏ : ‎ 5.3 MB
Display screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Phrase Clever ‏ : ‎ Enabled
Print size ‏ : ‎ 409 pages
ISBN-13 ‏ : ‎ 978-0982422786
Web page Flip ‏ : ‎ Enabled
E-book 3 of 4 ‏ : ‎ The Thinner Leaner Stronger Collection
Greatest Sellers Rank: #15,592 in Kindle Retailer (See Prime 100 in Kindle Retailer) #2 in Low Fats Cooking (Kindle Retailer) #7 in Low Fats Cooking (Books) #8 in Excessive Protein Diets
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