Mental Health Journal, 91-Day Self Care Journaling, Guided Anxiety & Stress Relief Journaling with Mood Tracker, Cognitive Behavioral Therapy Journaling with Mental Health Coloring Pages & Dream Journal

Product description

91 days Wellness Planner

Good for anybody trying to enhance their psychological well-being by way of structured reflective observe

Inventive Content material Design

Promote mindfulness, self-awareness, and constructive pondering by combining practicality and enjoyable

Guided Prompts for Mindfulness, Self-Care

Considerate prompts with open-ended questions to assist customers replicate deeply and meaningfully

Enhanced Self-Consciousness

Each day journaling helps customers turn into extra conscious of their ideas, emotions, and behaviors

Develop A Optimistic Mindset

Encourage a concentrate on the constructive points of life, bettering psychological well being and general well-being

1 91 DAYS WELLNESS PLANNER

2 CREATIVE CONTENT DESIGN

3 GUIDED PROMPTS

4 ENHANCED SELF-AWARENESS

5 DEVELOP POSITIVE MINDSET

COMBINE THE JOY OF COLORING WITH THE POWER OF INTROSPECTION

10 Totally different Coloring Pages with inspirational quotes will enable you unwind and discover inside peace by way of the easy act of coloring

PERFECT GIFT FOR MENTAL WELLNESS & PERSONAL GROWTH

Out there in Totally different Colours & Kinds! Choose One which Suits Your Wants

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Buyer Critiques

4.5 out of 5 stars 142

4.5 out of 5 stars 142

4.5 out of 5 stars 142

4.5 out of 5 stars 142

4.5 out of 5 stars 62

4.5 out of 5 stars 62

4.5 out of 5 stars 62

Value

$13.99$13.99

$13.99$13.99

$12.99$12.99

$13.99$13.99

$12.99$12.99

$13.99$13.99

$12.99$12.99

Shade

Mild Inexperienced

Pink

Mild Purple

Black

Beige

Teal

Grey

Dimension

A5(5.8×8.4″)

A5(5.8×8.4″)

A5(5.8×8.4″)

A5(5.8×8.4″)

A5(5.8×8.4″)

A5(5.8×8.4″)

A5(5.8×8.4″)

Paper

120 gsm

120 gsm

120 gsm

120 gsm

120 gsm

120 gsm

120 gsm

Cowl

Vegan Leather-based

Vegan Leather-based

Vegan Leather-based

Vegan Leather-based

Linen

Linen

Linen

Lasts For

91 Days

91 Days

91 Days

91 Days

91 Days

91 Days

91 Days

COMPREHENSIVE GUIDED JOURNAL: SIMSIMY Psychological Well being Journal provides a structured 91-day journey with 6 distinctive sections together with private objectives, nervousness administration, self-compassion & confidence, downside fixing & forgiveness, dream journals & colouring pages, and each day data & weekly reflections and many others. With over 40 distinctive layouts, our CBT-based wellness planner empowers you to determine triggers, observe sensations, cut back stress and despair, and develop a constructive mindset!
CREATIVE & THERAPEUTIC TOOLS: Options 10 dream journals for analyzing unconscious ideas and 10 coloring pages with inspirational quotes, providing therapeutic and stress-free actions to boost psychological well-being.
DAILY SELF-CARE & WEEKLY REFLECTION: Features a month-to-month monitoring calendar with temper and habits trackers, each day pages for recording objectives, weight loss plan, sleep, feelings, actions, and extra, together with weekly reflections to watch progress and promote self-awareness.
PREMIUM QUALITY & USER-FRIENDLY DESIGN: This A5 measurement self-help journal has a sturdy hardcover with a beautiful sizzling silver sample for each aesthetics and sturdiness. Its thick 120gsm white paper is ideal for writing with out bleeding or smudging. Full with 3 colourful ribbon bookmarks, a sturdy pen loop, an elastic band, and a again pocket. With no overt point out of “fear” or “nervousness” on the quilt, your private journey stays non-public, permitting you to take it with you wherever you go.
PERFECT GIFT FOR MENTAL WELLNESS & PERSONAL GROWTH: Appropriate for each ladies and men, this journal helps handle nervousness, construct confidence, foster self-compassion, and provides a artistic outlet for self-expression. It is a considerate and significant present for anybody involved in psychological well being, whether or not they’re actively engaged on their well-being or new to the thought.