STRONG AT HOME: Train Smart, Move Better, and Build Real-World Strength- All from Your Living Room

Do you need to get stronger, transfer higher, and really feel extra assured in your physique—with out setting foot in a fitness center?
Robust at House is the final word information to useful power coaching utilizing nothing however your physique, your house, and your dedication.
Whether or not you are a newbie beginning contemporary, a busy mum or dad with no time to spare, or somebody who’s bored with health fads and complex tools, this e book will present you methods to practice smarter, not tougher—proper out of your front room.
Inside you will uncover:
The 5 important motion patterns that construct real-world power
Progressive, equipment-free routines for each degree
A 4-week foundational power program and a 6-week Construct & Burn plan
Easy each day assessments and mobility drills
Body weight progressions, warm-ups, and restoration instruments
Good methods for staying constant and motivated
Diet steering for fueling power with out weight-reduction plan extremes
If you happen to’re able to cease chasing aesthetics and begin coaching for a stronger, extra useful life, Robust at House is your blueprint.
No fitness center. No gear. Simply outcomes.
ASIN ‏ : ‎ B0FGWQZTDC
Accessibility ‏ : ‎ Study extra
Publication date ‏ : ‎ July 5, 2025
Language ‏ : ‎ English
File dimension ‏ : ‎ 5.6 MB
Simultaneous machine utilization ‏ : ‎ Limitless
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Sensible ‏ : ‎ Enabled
Print size ‏ : ‎ 142 pages
Web page Flip ‏ : ‎ Enabled
Greatest Sellers Rank: #634,519 in Kindle Retailer (See Prime 100 in Kindle Retailer) #215 in Fast Exercises (Kindle Retailer) #354 in Weight Coaching (Kindle Retailer) #634 in Fast Exercises (Books)