25 Beginner Bodyweight Exercises: No Equipment Fitness Guide

No health club. No gear. No excuses.

This printable health information provides you 25 beginner-friendly body weight workout routines you are able to do anyplace — at residence, exterior, or on the go.

✔️ 25 easy-to-follow body weight workout routines
✔️ Step-by-step directions for each transfer
✔️ Muscle groups labored + beginner-friendly reps
✔️ Printable or phone-ready format
✔️ Contains matching visible graphics for every train

You may additionally get bonus suggestions for methods to progress the actions as you get stronger — good for whole newbies.

🏡 No gear.
📱 Immediate digital obtain.
💪 Your first step to getting match begins right now.

ASIN ‏ : ‎ B0FJBFT9H7
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ July 20, 2025
Language ‏ : ‎ English
File measurement ‏ : ‎ 6.4 MB
Display screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Clever ‏ : ‎ Enabled
Print size ‏ : ‎ 55 pages
Web page Flip ‏ : ‎ Enabled
Studying age ‏ : ‎ 12 – 18 years