You’ve made it to the FINAL week of our Summer time Form Up Problem and that’s one thing to have fun! Whether or not you’ve crushed each single exercise or missed just a few alongside the way in which, that is your second to complete robust, really feel proud, and provides it your all.
Listed below are 5 suggestions that can assist you profit from Week 6:
1. Mirror on Your Progress
Earlier than you dive into the ultimate push, take a minute to look again at how far you’ve come. Possibly you’ve constructed a constant exercise behavior, improved your endurance, or made more healthy meals decisions. These wins matter, so have fun them! Recognizing progress boosts motivation and reminds you why you began within the first place.
2. Plan Your Week
A bit of planning goes a good distance. Schedule what time you’re going to do your exercises as in the event that they had been appointments. Since you would not skip an appointment or assembly in case you are too drained, not within the temper, and many others.
Get your grocery procuring accomplished and meal prep your Sizzling Physique Meal Plan recipes. Understanding precisely what you’ll have every day takes away the guesswork and makes it simpler to stay to your objectives.
3. Preserve Your Power Up
That is the week to gasoline your physique with the great things. Nutrient-packed meals, loads of water, and high quality sleep. When your physique feels its finest, it’s simpler to push by these final exercises and end robust. Bonus: don’t skip stretching or foam rolling, they’re key for restoration.
And in case you want a little bit choose me as much as get by the day and get your exercises accomplished. Have some Pep Rally earlier than you determine to skip your exercise.
4. LSF Neighborhood
The LSF group is stuffed with girls who’re proper there with you, working towards the identical aim. Share your wins, submit your sweaty selfies, and encourage one another extra on this remaining week than ever earlier than. You by no means know who would possibly want some further encouragement and motivation.
5. Visualize Your End Line
Image your self on the finish of SSU, proud, robust, assured, achieved. Maintain onto that imaginative and prescient each time you’re feeling like skipping a exercise or reaching for an unplanned snack. That is your probability to show to your self that you would be able to observe by.
And do not forget to take your after footage on the finish of the week to see your progress + submit in your probability to win our 2k Grand Prize!
You’ve Obtained This
Week 6 isn’t about perfection, it’s about displaying up and doing all of your finest. So take a deep breath, belief the work you’ve put in these previous few weeks and let’s make this remaining week your STRONGEST but.
