DOURA Workout Journal for Women, Fitness Journal, Workout Log Book Planner for Tracking, Progress and Achieving Your Wellness Goals-PUrple Gradient, A5 (5.6″ x 8″)

Product Description

Monitor. Measure. Rework.

This health monitoring journal has two pages of objectives that will let you log your objectives, monitor your efficiency, and hold you motivated and centered in your health journey.

Information that Strikes You.

This fitness center journal has 4 information logging pages that will let you report pre- and post-workout information, together with measurements of various physique elements.

[ Size ] : The dimensions of exercise tracker journal is 8 ” * 5.6″ . This exercise planner planner suits simply into your bag and retains all of your data on the prepared!
[ Track Your Workouts ] : Keep organized and log your fitness center exercises with this complete health planner. It gives devoted sections to log workout routines, units, reps, and weights, permitting you to observe your progress over time.
[ Set and Achieve Goals] : This health monitoring journal has two pages of objectives that will let you log your objectives, monitor your efficiency, and hold you motivated and centered in your health journey.
[ Comprehensive Data Recording ] : This fitness center journal has 4 information logging pages that will let you report pre- and post-workout information, together with measurements of various physique elements. Simply monitor your progress and monitor your physique adjustments.
[ Material ] : Anti-bleeding thick paper,sturdy clear PVC cowl with gold double spiral binding wire.