Would you like to get match, get toned, and really feel assured all Summer time lengthy??? Be part of our Summer time Form Up Problem!
What’s the Summer time Form Up Problem?
Our Summer time Form Up is a 6 week problem beginning July Seventh, 2025. Simply 30 minute exercises a day, 6 days per week for six weeks!
What to anticipate:
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Drop pounds, tone your physique, achieve confidence, and really feel good!
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Scrumptious & wholesome recipes to assist shed some pounds
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Day by day exercises in my MOVE App you are able to do ANYWHERE, even on vacay;)
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LIVE exercises & teaching classes with Katie
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Weekly Giveaways
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GRAND PRIZE
All of your each day exercises shall be accessible on our MOVE app. Plus, in case you’re new to MOVE, you may get 7 Days FREE!
Test beneath the “challenges” tab on your Summer time Form Up exercises, They’ll present up within the app on July Seventh!!
July Seventh- twentieth: Comply with the 14 Day Form Up
July twenty first – August seventeenth: Comply with the 4 week Scorching Physique Meal Plan
Lose as much as 10 kilos this summer season following this 6 week plan. Get pleasure from this easy-to-stick-to meal plan designed to burn fats, tone your physique and provide help to slim down whereas nonetheless having fun with the meals you’re keen on!
Accountability Teams
Keep motivated and crush your targets with an Accountability Group throughout Summer time Form Up! These teams provide the help, encouragement, and enjoyable neighborhood vibes to maintain you going robust—plus, there’s an opportunity to win a prize!
Why be a part of a bunch?
- Motivation: Keep on monitor along with your LSF babes cheering you on
- Encouragement: Help on robust days
- Group: Share suggestions, wins, and struggles
- Lady time: Make pals and have enjoyable
- Prizes: Submit your group to win huge!
Tips on how to Create/Be part of an Accountability Group:
- Touch upon our IG submit to introduce your self
- Attain out to attach and type your group
- Decide your platform (DMs, textual content, FB, WhatsApp, and so forth.)
- Select a staff title
- Submit your group by July 14!
- Keep Linked via our Fb Group and Instagram!
Keep within the Loop:
All through the problem, we’ll be sharing new movies, scrumptious recipes, and internet hosting dwell classes on @lovesweatfitness. Be certain to submit your “I’M IN” graphic and tag @lovesweatfitness & @teamlsf.
Our Summer time Form Up Problem is the proper factor to get you in form, feeling assured, and in that bikini this Summer time!!
