The Beginner’s Guide To Strength Training for Women Over 50: Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock … Guide to Strength, Wellness & Vitality)

Contains 3 empowering companion sources that will help you safely construct energy, shield your joints, and really feel assured in your physique once more.

💔 “I Know I Must Get Stronger… However I’m Overwhelmed, Afraid of Getting Damage, and Not sure The place to Begin.”

You’ve tried strolling extra. Slicing energy. Following exercises made for girls half your age. However the scale barely budges, your joints ache, and the reflection within the mirror doesn’t really feel such as you anymore.

Your steadiness isn’t what it was once. Your arms really feel softer, and that cussed weight round your stomach refuses to depart. And deep down, one thought retains circling in your thoughts:

👉 “Is that this simply my new regular?”

I promise you—it doesn’t should be.

Jeanne Phares is aware of the way it feels to concern you’re dropping your energy, independence, and sense of self. As a most cancers survivor and vibrant girl in her 60s, she found secure, mild methods to rebuild her physique from the within out. In The Newbie’s Information To Power Coaching for Girls Over 50, she shares the identical strategies that helped her really feel highly effective and alive once more—so you possibly can, too.

Inside this life-changing information, you’ll uncover find out how to:

✅Carry out mild, joint-friendly workout routines that construct actual energy with out leaving you in ache
✅Enhance bone density and shield towards fractures with actions designed for girls over 50
✅Enhance steadiness and coordination so you possibly can transfer confidently with out concern of falling
✅Reignite a sluggish metabolism—with out punishing exercises or excessive diets
✅Use modifications tailor-made to your physique’s distinctive wants, serving to you keep away from damage and frustration
✅Full quick, efficient house exercises with minimal tools—no crowded gyms required
✅Shift your mindset and silence the voice that claims, “It’s too late for me.”

✨ Your buy of this guide contains three fastidiously crafted companion sources to maintain you secure, targeted, and impressed:

💪 20-Minute Each day Stretching Information – Ease joint pressure, enhance flexibility, and begin every day feeling looser and lighter
✨Power Tracker & Mini Journal – Have fun your wins and keep motivated as you develop stronger week by week
🔥Energy Plate Important Grocery Information – Fill your kitchen with nourishing meals that assist muscle well being, bone energy, and regular power after 50

All included along with your guide—so that you’ll by no means really feel alone on this journey.

⭐⭐⭐⭐⭐ “This guide presents information for girls who’re curious or discovering the advantages of energy coaching—ladies who need to be the exception to an outdated societal norm.”
— Joanne Lee Cornish, Former Skilled Bodybuilder, Founding father of The Shrink Store

You deserve a physique that helps you, not one which holds you again. If Jeanne may reclaim her energy and pleasure after life’s largest trials, so are you able to.

👉 Scroll up and get The Newbie’s Information To Power Coaching for Girls Over 50 at this time—and take your first step again towards the colourful, highly effective girl you already know continues to be inside you.

From the Writer

Shield Your Joints and Bones With Tailor-made Workouts

You Don’t Want a Health club To Look and Really feel Nice

With simply half-hour a day and a pair of dumbbells we’ll information you thru secure, beginner-friendly exercises you are able to do proper in your lounge everytime you need (Chapter 1). Begin constructing energy and confidence with a physique you’re pleased with. Headline 2: Shield Your Joints and Bones With Tailor-made Workouts

Shield Your Joints and Bones With Tailor-made Workouts

Ease joint ache and stiffness whereas transferring extra freely. Uncover low-impact exercises tailor made for widespread situations like arthritis and osteoporosis (Chapter 3). Practice secure and really feel higher every day.

Get Match With out The Burnout

Ditch the exhausting routines. Our plan combines mild, strength-based exercises and versatile diet that will help you shed menopausal weight and really feel lighter, more healthy, and extra in management (Chapter 4 & 7)

Practice Your Thoughts as Properly as Your Physique

You is perhaps considering, “Isn’t it too late to begin?” or “What if I’ve failed earlier than?” This guide silences these lies with easy mindset instruments and calming practices that preserve you targeted, assured, and motivated to remain on monitor (Chapter 7).

ASIN ‏ : ‎ B0DGJHM4C3
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ September 8, 2024
Language ‏ : ‎ English
File dimension ‏ : ‎ 4.3 MB
Simultaneous gadget utilization ‏ : ‎ Limitless
Display screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Smart ‏ : ‎ Enabled
Print size ‏ : ‎ 131 pages
Web page Flip ‏ : ‎ Enabled
A part of sequence ‏ : ‎ Sturdy After 50: A Girls’s Information to Power, Wellness & Vitality
Finest Sellers Rank: #185,870 in Kindle Retailer (See High 100 in Kindle Retailer) #13 in Fast Exercises (Books) #21 in Weight Coaching (Books) #47 in Fast Exercises (Kindle Retailer)
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