ceiba tree Food Fitness Workout Journal Weight Loss Nutrition Wellness Calorie Counter Log Diary Notebook Meal Planner Diet Exercise Training Health Tracker 6.1″ x 8.5″

What You Get – 6.1″ x 8.5″ meals and health journal, Spiral, hardcover, 132 pages(61 sheets)
Open this meals and health journal and begin your journey to a wholesome new you! Eat wholesome and take train to maintain match
Observe your every day meals and exercises for 61 days. 132 pages(61 sheets) in complete
1 measure web page, 1 objectives web page, 2 energy for meals pages,1 calendar web page, 1 progress web page, 61 meals pages, 61 exercise pages, this meals journal health journal has all that you must observe your meals and has diagrams of various workout routines that you are able to do to focus on completely different components of your physique
Please Observe: Stretch appropriately. Drink water correctly earlier than exercising. Seek the advice of physician or health guide earlier than starting any train program